How Chiropractic Work Can Help With Headaches

How Chiropractic Work Can Help With Headaches

Experiencing headaches at some points in your life is normal. You need to understand, however, that headaches can range from mild pain to throbbing, severe pain. Some even come with nausea. If you need to identify the kind of headache you are having, consider the level of pain you are experiencing and its location.

The most common type of headaches, tension headaches, manifest as pain in almost all areas of your head. This includes the head, neck, and scalp. They often result from a combination of neck or back pain and stress. Chiropractic work can provide relief for such headaches. You need to learn to know how a chiropractor can help relieve the debilitating sensitivity, nausea, and pain you frequently experience.

When most people feel a headache developing, they simply take an over-the-counter pain reliever. However, there is a more natural alternative. According to research, chiropractic care is an effective cure for a wide range of headaches, even without medication.

 

Chronic vs. Episodic Headaches

Stressful events are the major cause of episodic headaches. They usually hit quickly and are quite painful. Once the stressful event passes, however, they tend to resolve. Some over-the-counter medication can also help. Chronic headaches are another story altogether. They can come after a long day at work or school, or even as you wake up.

Your scalp and neck muscles tend to remain contracted. Tightness and pain tend to develop in the forehead, on both sides of your head, and at the base of your skull. If this sounds familiar to you, you need to understand how chiropractic work can help with headaches.

 

Chiropractic Adjustments to Relieve Headaches

The American Chiropractic Association states that one of the most effective headache treatments is spinal manipulation. This therapy can improve both chronic and acute neck pain, reducing the number of headaches you experience. Whether you suffer from tension headaches, migraines, or anything in between, chiropractic adjustments can offer some relief.
 

Your chiropractor will use targeted methodologies to adjust the alignment of your spine, which will improve your spinal function. This therapy will alleviate some of the stress on your nervous system, allowing for normal body function. It will also reduce the risk of tension or stress buildup, which is a major cause of headaches.

Lifestyle Modification

Chiropractic care works on the concept of an all-around approach to treatment. This includes a detailed understanding of your problem and triggers. Your chiropractor will work to understand your situation in order to find the root causes of your headaches. Your headaches may result from the following triggers:
 

· Insomnia

· Stress and anxiety

· Your environment

· Your diet

· You spend too many hours at work or school while sitting in front of your computer or desk
 

When he or she identifies the root cause, he or she will help you make small and manageable changes in your lifestyle to overcome such triggers. Lifestyle changes combined with chiropractic work can have a huge impact on your condition.

 

You can also cure or relieve your headaches by taking breaks and exercising. Your chiropractor will find the root cause of your problem and recommend the best treatment approach. At Ogden Wellness Center, we specialize in optimal healing and wellness. To get more information on how chiropractic work can help with headaches, call us at (801) 406-3949. You can also pay us a visit at our offices in Ogden, Utah.